Benefits of Fenugreek seeds
Only health conscious people today know how beneficial eating fenugreek is for the body. But there is confusion that how to eat fenugreek? Many people do not know which method of playing will work as fast as medicine in his body. Therefore, in today's article, I will tell four ways to eat fenugreek. By taking these four ways of fenugreek, you will know what diseases will be removed in the body, why your body will be healthy.
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| Benefits of Fenugreek seeds |
Many people do not know that eating fenugreek makes the body fat or excess fat falls from the body. What actually happens when you take fenugreek for diabetes? There are many such facts that you can get from the herb called methi. Eating fenugreek is very good for friends especially girls. But that's why I'm telling you to read today's article. It may take you a few minutes to read but the information you will learn about fenugreek will be useful for the rest of your life. Because this herb, which is easily and cheaply available, may be neglected in your kitchen, you may use this spice to enhance the flavor of your cooking. But if you can consume it according to any of these four rules, then some diseases will be removed from your body for which you may have been starving your life by taking expensive medicines. Because hopefully no one likes to take medicines. There are some rules and in this way some diseases will be cured by eating fenugreek.
Many eat fenugreek powder. But eating fenugreek powder destroys most of its nutrients. Many are buying fenugreek powder from the market. Friend, by taking this fenugreek powder, it will take longer to heal your body because the nutrients in it slowly get lost. Roasted fenugreek seeds provide adequate amount of insoluble fiber. It is good for digestion and removes the toxins stored in the body through excreta. Toxins are constantly accumulating in our body. This is why we should always remove it. If not, different types of diseases are created in the body. That's why, friends, keep the body toxin-free by consuming fenugreek very easily. Those suffering from diabetes can control the sugar level by consuming fenugreek. Besides, you can control all the diseases caused by inflammation of the body. It has an effective role in weight loss. Especially those who cannot control their uncontrollable weight and are doing many dieting plans with food while fat is increasing. It is very good to eat fenugreek for those who don't do physical work or exercise walking. By taking fenugreek regularly, even after the age of fifty, you will not experience menopause and you can stay healthy naturally for a long time. Many people may not know that if your body is healthy, if you do physical activity like walking, then your menopause will come much later and all these problems such as abdominal pain, excessive bleeding during periods will be removed and the menstrual cycle will be regular. Fenugreek is very good for many people who are unable to conceive due to irregular periods. Regular consumption of fenugreek will make your menstrual cycle regular without any additional treatment.
First way
The first of the four rules of eating fenugreek seeds is to eat sprouted fenugreek seeds. To eat sprouted fenugreek seeds, fenugreek seeds should be soaked in clean water. One teaspoon of fenugreek should be soaked for a day. But friend, if you soak it only overnight, fenugreek will not germinate. For this fenugreek should be soaked for two to three nights. But it should be soaked in full water for one night and after that fenugreek should be soaked in little water. That is, if you soak fenugreek in water, it will not germinate. Rather, it can be soaked overnight, keep this wet girl in a separate container and cover it. You will see that the fenugreek has sprouted, you can chew the sprouted fenugreek seeds very well and you can eat the fenugreek soaked water immediately. These sprouted fenugreek seeds and fenugreek water are very beneficial for your body and all the benefits of fenugreek seeds that we are going to talk about today can be obtained by consuming these sprouted fenugreek seeds. But friend, before eating fenugreek seeds, you must drink enough lukewarm water in the morning. Those who have heart disease for a long time or are suffering from kidney related complications should drink one-third of the water they drink daily in the morning. After 30 minutes, chew these fenugreek seeds very well. After 30 minutes you have breakfast. This is our first rule.
Second way :
Those who are suffering from cold phlegm cough for twelve months are always experiencing cold, allergy tendency. Besides, those who have difficulty walking due to bone, joint muscle pain and excess body weight must control their weight. It should also relieve muscle pain and relieve your cold and cough. Friend if these diseases are together then you should eat fenugreek with honey. In this case soak a spoonful of fenugreek seeds in a cup of water at night and in the morning separate this seed from the water. Consume in the morning with the same rules of food as mentioned earlier with honey. Then drink the soaked water that you get. Friend, if you can drink this for two months continuously, then all these diseases of your body, no matter how old they are, will be completely removed from the inside. Will never come back a second time. There are many people who stop eating after two or three days of benefits. But don't stop friends and maintain this continuity. Then the disease will be completely removed from the body.
High blood pressure, high cholesterol uncontrolled weight, uncontrolled eating and drinking as well as smoking maybe some are drinking as well as your quality of life is not right by any means. That means you are not doing any of the things that one should live a healthy life maybe drinking too much tea You are addicted to milk tea, milk coffee. So my friend will tell you if you have not chewed fenugreek or fenugreek soaked water in the morning. Drink fenugreek tea three times a day. To drink fenugreek tea, you need to take 2 tablespoons of fenugreek and boil it in a glass or two hundred milliliters of water on very low heat. When the water is half strained, drink it lukewarm. You can drink it anytime. But of course eat 30 minutes before or after eating any heavy food. If you eat like this, then all these diseases will be completely removed and you will never get complications like heart, kidney, liver, lung in middle age.
Fourth way :
All the time stomach discomfort, gas, acidt, heartburn, burning in the stomach and anything in the stomach is rising up to the throat, it seems like a rash is rising, the mouth is bitter, there is constipation, piles or horses, people are suffering from many such diseases for a long time. There are many who are taking antacid medication twice a day for control. Also taking many power drugs. I am telling them friend if you keep taking medicine like this regularly then you will definitely have liver disease. So stop taking this medicine and drink only fenugreek water twice a day. Soak 2 to 3 tablespoons of fenugreek at night. One is for adults. If the age is less, you can soak one to one and a half tablespoons. Soak this fenugreek in a glass of water. You must drink plenty of lukewarm water in the morning with a dry mouth. It will not be forgotten. Drink up to a liter if possible. I told myself that I am doing the same. After half an hour of this time, strain and drink half of this fenugreek soaking water and cover it again in the same way. In the afternoon, when your stomach is relatively empty, then drink the rest of the water. Take any snack or food after half an hour. Keep doing it like this, then once all your digestive system problems, digestive system problems are completely gone. What you eat will be digested so it will be useful for the body. Will turn into energy, will never remain fat. The fenugreek you get is fenugreek but you can cover it for sprouting. Thus you can eat fenugreek in two ways. In that case, you can eat the sprouted fenugreek seeds and then drink the fenugreek water. The advantage of this is that your disease will leave the body very quickly. Those who have chronic diseases and the severity of the disease can chew fenugreek soaked water and sprouts simultaneously. And those who do not want to chew and the severity of the disease is less, they should drink fenugreek water twice a day. The fenugreek seed that you get can grow hair without throwing it away. It will strengthen the hair root, the hair will be very beautiful and the hair will not fall for a long time and the dandruff will be removed. And you can use it on the skin, acne, rash, black spots will be removed. No part of fenugreek seeds can be used.
